Monday, April 6, 2020

Of Babies Lost

In December of 2017 and again in March of 2018, I lost two pregnancies, both at 9 weeks. After various tests and treatments, the most important of which seemed to be thyroid medication for Grave's disease, I was able to conceive again almost exactly a year after I got pregnant with the first baby that miscarried. That rainbow baby, Wolfgang, is now 8 months old. I'm thinking about these losses in the last couple of weeks because the cherry tree where I buried them is blooming again, so I can see them each spring, remember.

 


I know so many have experienced pregnancy and infant loss, and I don't know how those losses feel. But I wanted to share the feelings of my own losses because I found that it helped my grieving to connect with others who had experienced similar losses.

I was completely unready for another pregnancy when I had that first miscarriage, so I had moments of feeling relieved that it ended, which further complicated my feelings that it was my fault and that I had somehow caused the miscarriage by being so stressed out about it. I want anyone reading this to know that those thoughts are completely untrue and self-sabotaging. We do not cause our miscarriages. They are not our fault.

Sometimes women choose to end pregnancies intentionally, for a number of reasons. Through my pregnancy with Wolfgang, I thought a number of times that I would have to consider termination because the doctors thought there would be severe genetic abnormalities. These kinds of choices are also an extremely painful, and judgment should be suspended.

12.20.17

Maybe I didn't want to know the date.
It hurts.
How can I ever believe it wasn't my fault?
Torn-edged tissue left my voided body, fell red in the bottom of the tub, and that hole will always be there. Who knows if there have been other smaller voids I never knew about, never will.
I wish I'd never known. Even in not wanting it, I wanted it.
I have to rethink my life. I need presentness and calm.
I scooped its body out of the toilet where it fell. By Grace did I not just let it go, flush it away. I needed to know, because the sound was wrong. The sound of what left my body hitting the water was wrong.
Ambrose was there for me. He followed me into the kitchen because he saw I was crying when I reached for my phone. He wouldn't leave my side. He held me, a pillar of calm. I saw something I didn't exactly quite know was in him.
It has rained the last two days.
When I scooped up what fell in the toilet, it looked just like the pictures I had seen on a pregnancy website earlier in the day, but real and perfect. Hands and feet reaching forward. Oversized head, dark eye spots. Tail gone. A proper fetus. Such early, small stages of becoming. Its heart was beating sixty hours ago. I heard it.
I buried it under the cherry tree out front, and I placed it near the roots, and it will be in the blossoms in the spring, still in perfect pink. It has always been with me, in part, since before my own birth.
I couldn't lift my hand from the wet dirt. I kissed the earth and pressed my hand to the raw place and couldn't lift my hand away, because that would mean I accepted that it was over and that all I was leaving out in the rain in the cold earth was tissue, not a person out there alone in the cold earth by the tree roots in the rain all night, wouldn't leave a child out there alone. But I told my brain, told and told it, that holding it in my palms would not make it live. I couldn't bring it back, couldn't save it. Not by scooping it out of the toilet or putting it in a cup inside a paper bag, not by carrying it around with me or by clutching it to my belly. No warmth or love or milk or words or medicine would make it be.
There are four of us, as there have been. We walk together. It is good.
You have no name. I will never forget your name or what you looked like, my tiny pinkness.
All of parenthood is learning to let go of your children because they do not belong to you, but usually you have the rest of your life to do it. You don't have to do it all at once. You get to know them first.
It hurts.
I spent most of today with my babies, and that was perfect. So. Watched them play together. Fed them, took them to the grocery store. Held them. So.
I got to hear its heart twice. Many women miscarry without experiencing that. I am blessed among women.
Maybe some of its cells are in me.

3.20.18

20 December, 20 March. 24 July, 24 October. When we don't know how to place emotions, we start lending significance to numbers. But I can't quantify the hiss of silence on the monitor, the terrible static silence, death silence. Another baby lost. Another ending before a story could even begin.
I had Brian meet me at the doctor. I was out standing in the mist of rain by the time he arrived. I didn't want us to be in that place together, the place that held the death silence. In the rain we held each other and I found strength in propping him up in return.

23 March 2018

I don't even want to feel better, because healing means drawing away from my place of closeness, this place where I somehow believe this isn't happening. Healing means accepting the loss. I don't think I've accepted. I'm still kneeling on the ground with my hand over that place in the earth, in the rain. I'm not even sure that the fetal tissue has come out. It must have, but I can't be sure because I haven't seen it. I still cramp and bleed, so something must still be there.
A deep pull of nameless longing becomes me. I want to be anywhere but here, outside my body and its confusion of suffering. As blood gathers and sloughs away, I want something more taken with it. I want to bear out my sorrow but it . . . you can't. There's not a way to do that. It leaves in its own time, perhaps? I wish to purge it, not to feel it. Maybe I'm just tired. I am tired.

"Stormy Pinkness"
by They Might Be Giants

Stormy pinkness
human weakness
fills my Johnny cup with gloom

Your progression,
my digression.
40 days this afternoon.

The things we cherish
are small indeed
So much larger the need

Stormy pinkness
Set me thanklessly free.

https://www.youtube.com/watch?v=QHQVOBCrzZc

Sunday, April 9, 2017

Ephraim Is Born

Author mama's note: This story is rated R for sexual content and frank descriptions of female reproductive anatomy.

There was nothing anyone could do, anyone else but me. I was ready, and I knew when it would be, and he was ready, and so we began. Or, rather, continued. Crescendoed. It was one long, slow crescendo, increasing faster and faster until the breakneck pace at the end. There had been nesting. My urgency to prepare came strong and clear, and we sent Ambrose to my parents' as February came to a close and March yawned so that I could paint Ambrose's new room upstairs. Then on a Sunday together, we moved everyone to their new spaces. Set up the changing table. Threw baby stuff in the new nursery. By then my cervical mucus had tripled, and I knew it was coming. Already I had the 9th in my head. April 9th. Back when I told my boss my plans for maternity leave, that date stood out to me and I knew.
Three weeks before that weekend, I understood that I needed to walk, meditate, and read in quantities of time unavailable to me, so I asked my boss to allow me to cut my hours to 32 a week before leave began. Rapture filled me at the thought that I could have these precious half days to hike and walk and listen to Hypnobabies tracks and recognize the fears I had and clear them away. At work I walked with a book  - first The Red Tent because it is the right book to read when pregnant, to be in solidarity with ancient women in their birthing experiences - and then I devoured birth story after birth story in Ina May's book, coming to a stronger understanding of what happens in labor, what happened to me in my first labor, and how different women react to these changes and feelings. One day I hiked with Zorey and listened to the "Fear Clearing" Hypnobabies track and addressed my fear, in the meditation of moving, that I would throw up during Transition like last time. And, in the magic of that subconscious space, my mind made the change asked of it. Well, said my narrative, if I do then I do, and that's okay. Which was a significant thing for emetophobic me. Another day, I walked at the mall with the mall-walkers and learned in my Hypnobabies meditation about sending "hypno-anaesthesia" to the middle part of my body with my eyes open, on my feet, moving instead of sitting in a meditative pose. It was as if I knew what my labor would be like and prepared specifically for that. But it was also, more concretely, because I knew I would labor in motion because I'm a mover. Sitting in meditation I become distracted, but running or walking I become comfortable in the motion and can let go. Though I ended up doing both in my labor as the day demanded, in timing and progression.
My labor.
I feel fiercely possessive and proud of that phrase. It was my labor. Even in a different way than Ephraim being my baby, for he belongs to himself. But I cannot turn away from the luminous feeling of ownership of my labor - the thing I did almost completely by myself. I needed Brian to drive and be with me, and I needed the midwife and the nurses to do what I couldn't for Effie. But to obey my body and exert in the way necessary, there was only me and my strength and my will, and I did it. I knew, from weeks before, within and without my logical reasoning, emotional reasoning, and physical reasoning, what I needed to practice, how I needed to be strong and prepare, what things to put in place so that decisions would be easy. And it played out in such utter efficiency and flowing ease that I almost tumbled over the edge of the cataract.

.     .     .     .     .     .     .     .     .     .     .     .     .

Wednesday we traveled to Knoxville to see The Book of Mormon because I had bought tickets in the relative certainty that baby would wait until Saturday. It was the best thing, to spend an evening with Brian, laughing and remembering at Tomato Head and together enjoying something we both adore - - a good Broadway show. I treasured the time and waited for signs. All was well and quiet.
Thursday I did prenatal yoga that had me squat and imagine my body opening like a flower, breathing my pelvic floor taut and released, taut and released. It felt like the right yoga, the right postures and visualization to go with the labor I wanted. I walked, fast but only for a mile or less, feeling the ground come up through me with each step and swinging my hips to wiggle baby down, walk baby down. I walked at work and listened to "Fear Clearing" again and banished my fear that I would not progress, that baby wouldn't fit, that the hospital would end up cutting me open. I made it be well; I was calmed. I would let it come.
On Friday I felt, as I have come to think of it, "labor-ey." A bit of my mucus plug came away when I checked my cervix, as I had been doing. I was just a little crampy. At work, I wasn't having so many practice contractions, but I felt strongly that I shouldn't be there in the office. We were at a building under renovation, inspecting the abatement work, for at least two hours - and the whole time I just wanted to leave. I told the client and the rest of the group that it felt very close to baby time. They joked that I could just tell my boss, "Hey, time to go!" and we'd make a break for the hospital. We laughed, and I made it through the site visit.
After lunch, a sleepiness set in unlike my normal after-lunch slump. It occurred to me that my need to be home and my sleepiness were clear signs - - my body demanding plainly: "Get somewhere safe. Rest now, for the work is coming." But I finished the day and even went to the opening of the Sculpture Fields at Montague Park with Ambrose and met Jaime there and walked the paths and got Ambrose chicken lobster quesadillas from a food truck and waited for it to be time to be home.
Finally there later that night, I felt like I could let labor come. I had been losing bits of my mucus plug through the day, and crampy contractions were ramping up as I got ready for bed. I told Brian I felt safe and felt like labor was coming. I texted my family and said it might be tomorrow or several days, but baby was on the way. I let Brian hesitantly and awkwardly practice giving me a perineal massage, stretching me gently and encouraging my elasticity while I breathed and imagined openness. I told him I wanted him to make love to me, knowing his seed could help me ripen and, more importantly, that our intimacy could encourage the hormones that would bring labor. And we were one in sweetness and passion, and I lay halfway on his chest in the pool of his scent, our flameless candles purchased for the hospital glowing their LED gold, bathed in the atmosphere we create when we love each other. And that feeling came over me that I recognized even as a child and then later associated with sex - - that feeling of being hungry and empty and thirsty and tingly, like a small but insistent micro-vibration or itch behind my sternum - - knowing now it was the feeling of oxytocin that is generated powerfully through both sex and breastfeeding. Everything came together in this unbelievable lake of feelings, and I was swamped with adoration, safety, intimacy, and clarity in the perfect cocktail to produce a baby. I drifted to sleep to this feeling and the low cramps like a distant storm. 
Something woke me four hours later, in suddenness. My underwear was wet, but I did know if it was normal pre-labor wetness or if my membranes had partially ruptured. I can't remember if I woke during a contraction, but I became aware that labor had started and had awoken me. On the toilet, a much more significant lump of mucus plug came out, and some red blood, and my hip that had been bothering me twinged as the the baby bore down, and adrenaline washed through me cold and swift, destroying my peace, for it was upon me. I shook and trembled, and a wave of fear-induced nausea chased the adrenaline. I cut a sliver of ginger root to chew and found the "Joyful Affirmations For Childbearing" Hypnobabies track on my iphone. Brian was awake when I came back to bed. "Looks like today's the day," I said. He later told me he didn't really sleep after that, either. I listened in the prescribed joyfulness to the voice on the track tell me that my birthing experience would be beautiful and positive and that I would always choose to continue using my hypnobabies techniques, that my birthing time would go just as it was supposed to and that I would be safe. The nausea slid away with the adrenaline, and again I sank into a lake of calm. The contractions were regular and moderately intense, and I rode them in a deliriously happy high as I followed my breathing deeper and deeper into that place of relaxation, so thrilled that today I would meet my baby. I felt my body going soft, my heart beat calming to a gentle, easy tempo. After the meditation ended, I lay there for almost two hours, drifting in and out of the lightest doze and breathing openness into my cervix with each rush (Ina May's word for contractions, which is a harsh and binding word while "rushes" is like water, like "hushes," and like excitement, intensity), imagining, as each wave rose and wrapped my belly, a flower blooming or, amusingly, a turtleneck shirt pulling back, fabric sliding over fabric, to shorten the distance, widen the opening. I imagined sending soothing calm to my baby. Open, open, open. Loose. Open. Relax. Allow my body to do what it's doing without my conscious mind interfering too much.
Finally I felt sleep was eluding me sufficiently to make me take some kind of action. I was becoming slightly restless. Removing my mind from its deep pool caused some ripples, so I focused on soothing them as I used my phone timer to check the spacing of my pressure waves, and they were hovering between 3 and 5 minutes apart. This seemed, to me, pretty close together, but their intensity also seemed very manageable. I got up to again empty my bowels, which had dutifully gone liquid from when I woke at 3:30 am. Then I sat in the living room glider and timed a few more rushes. They were coming consistently at 4 minutes apart, so I decided to just check with Midwife Meg - - when I had my appointment with her at Amy's (my regular midwife's) request, Meg had told me she was on call this particular weekend. Knowing this was when the baby would be born, I was relatively certain she'd end up being my midwife at the birth. The answering service at the Center for Women said they would contact Meg and she'd call me.
The quiet phone exchange brought Brian out of our room.
"You ordering a pizza?" he quipped sleepily.
I told him I'd called the answering service and Meg would call me back. I told him about my contractions and said he maybe could still go in to work and I'd call him when it seemed like time to go to the hospital. He laughed slightly and said he'd stay home. When he'd asked at 3:30 whether he should stay home from work, I gave him a "wait and see," thinking about the long night and morning of contractions I had with Ambrose. Thank goodness . . . thank goodness he didn't go to work.
Meg called my phone and asked about my group B strep test (negative) and if I wanted an epidural (no, absolutely not) - - after I explained that the contractions were 3-5 minutes apart and moderately intense. I talked through one while on the phone with her and wondered if she could tell from my voice. She said she was about to leave Erlanger (my delivery hospital) but would be back later and advised me to come in if I wanted (not yet) but to wait awhile if I wanted. She said if my water broke or I felt any pressure, to come right in.
For a few more lingering moments I resisted leaving the glider, thinking that if I got up and started preparing, I would bring the waves on stronger and faster and things would go too fast.
I'd been drinking water, and I had just finished yogurt and honey with a little granola on top, which tasted good and felt easy to digest. In my wonderfully calm and clear state, I wasn't afraid that I would throw up. I merely knew I needed food energy and knew if I threw up later it wouldn't matter. I tried to have coffee, but my body said, vehemently, "No," as its bitter taste slid acrid over my tongue and carved a burning trail down my throat like vomit in reverse. Okay. No coffee.
I sent my family another text, saying it would definitely be today, but I didn't hear from anyone. It was only about 6:30 in the morning at that point. I moved around the house, leaning on the dining table and breathing release and calm into my womb, leaning on the wall and stretching out my calves, leaning on my dresser and inhaling slowly, exhaling comfort. My hip that had been bothering me in the last couple of weeks (I assumed due to loosening ligaments) was giving me more twinges during rushes, but I didn't think anything of it.
I thought I still had so much time.
I decided awhile later to call my family because it seemed like I'd want to head to the hospital in about an hour. I called my mom, and she was in a sleep haze and not making much sense. I told her they should leave soon because I'd be heading to the hospital in an hour, and she said, "Ok, Daddy has a meeting at the church at nine." I paused. Trying to be both gentle and urgent, I explained that if Daddy went to the meeting, they wouldn't get to Chattanooga in time and were they planning to drive separately? Was Daddy up yet? She said vaguely that Daddy just got up and they'd get ready to head that direction. This was at 7:20 am. I wasn't reassured. I called my sister, and she'd been asleep too, but we had a lucid conversation and she said they'd get on the road, after she heard about my contractions and when I planned to leave the house. Finally, I called Daddy and gained assurance that they'd throw some things in the car and head out.
Brian was up and around, taking care of morning things, and I told him I was taking a shower. I figured I'd wake up Ambrose after that, and Brian and I decided to get in touch with the next door neighbors since it seemed like my parents wouldn't be in town in time to take over Ambrose duty before we left for the hospital.
In the shower I let the water wash over me blissfully and breathed into the next rush. The intensity and power of them were thrilling me, and I gloried in my private, singular head space, high on oxytocin and smiling as each wave crested. ("After every pressure wave, you smile, so incredibly happy that you are that much closer to meeting your baby," Hypnobabies had told me.)
As the next wave gathered at the front of my belly, just above my pubic bone and wrapping in a band around to my back, I bent my knees loosely (like when a friend had tried to teach me Kung Fu ten years and a lifetime ago) and rested my weight in my pelvic bones, tilting my chin back and rolling my head slightly as I sent my breath out and up, delivering release and relaxation to everything between my thighs and my breasts. As the water ran down the front of my body, I imagined that beautiful hypno-anaesthesia flowing downward in place of the water. (This sounds like hippie-dippy crap, but I am telling you, none of this was painful.) As the wave crested, I smiled at the increasingly fearful power, relaxing my lips and face, feeling the weight of blood in my hands, palms out and up slightly as if receiving a blessing. I felt a gentle pop and thought that my water might have broken. I decided to check myself again and squatted in the bottom of the tub, inserting two fingers and almost tasting the pocket of salty fluid at the back of my birth canal. My cervix seemed impossibly loose and wide compared to a couple of short hours before, and as I withdrew my fingers, the pocket of fluid gushed out with a little blood and I rode the swell of emotion and got out of the shower.
(For the record, I know it's not medically recommended to check one's own cervical dilation if one thinks one's water has already broken because of the possibility of introducing bacteria. I was out of my mind, and I'm also a rebel. Still no excuse.)
I told Brian I thought my water had broken and that we should head that way. "Okay," he said, breathing in and nodding like he does. The wonderful neighbors had said Ambrose could come over, so Brian went out in the yard to hang up wet laundry on the line and I was about to go upstairs to wake Ambrose when he came down the steps in his freshly awakened state. I hugged him and said, "Guess what today is??"
"Stay with Mommy day? A movie day??"
"Nope - - it's baby day! The baby is coming today!"
He made a facade of excitement but behind it he was processing, as is his way. I started to explain that labor was happening and that sometimes it felt very strong, but it wasn't hurting me - - and then midway a rush took me and I let my head fall back and I breathed my deep breaths but faster, almost panting, as the new intensity of post-membrane rupture began to grow. He looked confused so I finished explaining after the crest swelled past, smiling and telling him it wasn't hurting me, it was just very powerful - and it was the truth.
I said I'd fix him a bagel for breakfast - - I'd packed the hospital bag before the shower - - but as I moved around the kitchen, the rushes began to take me to new places, from leaning on the refrigerator to down on all fours, panting. My flesh broke out in a damp sweat and suddenly it was oppressively hot in the kitchen.
I remember this feeling. I was entering Transition, like after they ruptured my membranes when I was in labor with Ambrose. The feeling was exact, unmistakable, and though I hadn't thought about it in five years, I recognized it immediately and intimately. I went out to the back screen porch and called to Brian out in the yard.
"Hey! We gotta go!"
Things started to really blur and jumble then. I think I remember a contraction in the dining room. I remember shoving Ambrose's half-toasted bagel into a plastic container and throwing it into the fridge. I remember getting an empty yogurt cup and a wet cloth for the car, just in case. No, I think I put ice cubes in the cloth. I remember standing near the front door and Brian telling Ambrose it was time to go to Pippin's (his neighbor friend's) house. Ambrose wanted to come with us and Brian was trying to explain that he wouldn't want to be there and see it. "But I'll close my eyes!" Ambrose argued, that pitch in his voice that means something is outside his control and he's mildly panicked about it. But Brian got him out the door and I collapsed onto all fours on the living room rug, rocking with the intensity and panting. I was unsure of what would happen next and how fast, and my fear was making me lose focus as the contractions revved into a new gear, sending the baby through the necessary tightened space.
My goal was to be in the car by the next wave, but it took me at the telephone pole on the sidewalk just before I made it. The relief of the cool morning air outside washed over my flushed body, chilling into my flesh pleasurably. I think Brian asked in the car about air conditioning. I don't clearly remember how I responded, but I needed cool. I sat in front rather than laying in back like I wanted to, but maybe I felt safer closer to Brian? I wasn't really thinking; I was only doing. Brian had been racing around packing things and asking me questions I could hardly answer, and somehow he was in the car too and we were off and as the next wave took me under on Tennessee Avenue just before the stop sign, my head lolled back on the top of the seat and I suddenly remembered the moaning they'd taught me during Ambrose's labor, moaning to keep everything low when everything wanted up and out in panicked screaming. I transitioned from panting to a humming tone, thinking that the drive was short but long and beginning to wonder if I'd make it in time and what would happen if I didn't.
When I rushed and hum-moaned, Brian said his coaching words, doing all he knew how to do - - drive fast and encourage me. 
I managed a text message in the thread I kept with my parents and sister: "Hospital on gunbarrel" and "Happening right meow." And then I dropped my phone accidentally in the floorboard, and there was no use trying to retrieve it. With that contraction or maybe the one before came the urge to push, and I felt afraid for the first time since 3:30 in the morning, wondering if I could stop the labor, slow it enough to get from the car to the safe place where knowing people could help me. I began using a constant, quieter tone of humming in between the rapid rushes, somehow feeling that if I could maintain that evenness of my voice, I could hold the process where it was for long enough.
The familiar sensation  took me several more times before we reached the hospital, that feeling of my body yawning open and down, almost a feeling of extra gravity or suction, like water down a tub drain, like everything being drawn down and out, bringing an immense fullness to my birth canal - - the sensation of a large spherical object moving through one's pelvis. It really does feel like exactly that. I needed to respond to the urge. There is nothing else my body does that is so overwhelmingly immediate.
Still I wasn't experiencing anything like pain - rather, more intensity. I was overwhelmed and my humming was more in the frequency of moans by then, and loud. Loose, unable to be contained. I nearly asked Brian to leave me in the car and go get someone, but being left alone seemed worse than trying to cross the parking aisle to the entrance. I hauled myself out of the seat and wrapped my arms around Brian's neck and hung there. In between my enthusiastic moans as my body demanded that the baby be borne out, I whimpered and panted in desperation for help from anywhere. Someone to catch the baby, a place to fall, a secure nest into which I could birth. 
We made it through the front door and frightened an older woman in a chair in the lobby as another wave took me and powerfully forced sound from my throat. The receptionist gave us a blank look as I gasped, "Baby . . . having the baby right now . . . " and Brian tried to fill in the holes and clarify. She asked what doctor, but all I could come up with was my regular midwife's name and the name of the Center for Women. She shuffled out from behind the desk and retrieved a wheelchair in what I felt was totally unnecessary complacency and docility. Now now now now! I wanted to scream. I collapsed into it with all the gratefulness I had left, but it was only a moment's relief. Brian set off for the nearby elevators, offering a constant stream of comfort and assurance. When the elevator doors opened to let us off, I didn't recognize the hall we opened onto. We were on the wrong floor, and I was yelling, "This isn't it! This isn't it!!" But we corrected quickly while I squirmed against the head trying to be free of the pressure it must have been under. Once the descent was begun, the baby and my body both knew it was dangerous to try to stall it.
I tried to tell the ladies at the L&D reception desk, using only my facial expression, to open the doors and buzz us in, because verbal communication was really failing me in my desperation. Somehow we were through and into the hallway, Brian pushing me, and at the nurse station inside, with some nurse at the desk smiling - - SMILING - - while my body sent everything DOWN and OUT, NOW and I saw Meg, impossibly, down at the other end of the hall and maybe she held a clipboard and she was looking at me, and I may have reached out physically to her with my hands and I may have said her name or I may not have done either of those things, because another wave hit, crashed, washed over in utter swiftness, and it had me and my body was twisting loose and arching in the wheelchair and my low moan escalated and suddenly at least three doors on the hallway opened and the space flooded with women in scrubs pulling on gloves, women who knew that sound, knew that only a woman pushing a baby out makes that sound. Down the hall we flew and maybe a nurse at the desk called out a room number, and a room opened miraculously before me and in the space before the next wave gathered, the lengthened resting space (I was sure I should have pushed five times at least by then, so strong was the urge, the baby at the door, no longer knocking but pounding, about to barge in), I was ripping off my shirt even as they were saying "Go ahead and undress," and pulling off my maternity leggings and underwear - - "There's blood," I said of the large spot on my cloth pantyliner, testing those words to see if it concerned the women in the room, but it didn't seem to. I climbed up onto the bed naked and Meg said she would check me and I felt her fingers, expecting discomfort but finding none, and she said, surprised, "Yep, ohh yeah, the baby is right there," Or "Ohhhh yeah, I feel the head," or something along those lines, and then, gloriously, "Go ahead and push when you're ready."
Being told was utter relief. The long minutes my body was ready, the baby was ready, seemed to have stretched on yet been a blink. Compressed but forever. Holding back, holding in, eternally. Now I turned to my hands and knees and my next moan became a roar, just like pushing with Ambrose, surprising me with the immediate, physical memory of that chaotic, outside of control timbre to my voice. Again, I hadn't been able to recall that feeling in the five years in between, but suddenly I remembered vividly and knew in my body how much of me it would take to finish this. I felt everything inside leaving me as I roared like a train with my forehead to the bed. At some point, they were trying to get the fetal monitor around my belly, and they heard a slow heartbeat and seemed concerned and I was afraid, but one nurse told another (I don't know how many were in the room) that they were hearing my heartbeat, and I don't know if they found the baby's heartbeat, but they seemed to think I had to get the baby out quickly, because I wanted to rest after that contraction but they wanted me to push again - - 
I felt the impossible size of what had to slide down my canal yet, and I felt my body stretching and I pushed against it, panicked slightly by the feeling I might have to push over and over, feel it again and again, before the head came out. But I felt Meg's fingers sliding around the flesh of my labia and I blessed her within my mind and heart and my being radiated thankfulness, grateful in every cell for anything that eased my work. She helped gently slide my skin around the head and then suddenly it was out. I could feel it, and my relief was consummate.
But when I wanted to rest and breathe, they wanted me to change positions. I moved to my side and someone put oxygen over my nose and mouth and I breathed in further gratitude, knowing it would help. The next rush came swift and sure and I roared well past the raw end of my voice, but push, they said. Push. And then they said to hold my breath and push, and I rallied and bore down without roaring, and I turned maybe to my back or my knees again and felt the body slide free and oh God it was done. Brian was smiling at me with that smile, telling me helplessly, happily, that I did it, telling me it was a boy (What? A boy? Oh my God, a boy!) and I saw Meg holding his blue-gray body, and he wasn't moving yet and I wanted him on me, but Meg was clamping the cord, and I asked without any breath left if the cord was done pulsing, but she said they needed to get him looked at quickly, something wasn't fine, and so they took him to a table with a light shining bright on it and swarmed him with nurses, and I didn't know what they were doing but I wanted him, my whole self needed to be holding him but I was too dazed to even feel panic anymore, too exhausted to fight so I had to trust . . .
It felt like forever while I listened to his little voice as he started to cry. He sounded like a baby goat, a tremble in his belligerent cry. I weighed the sound against my memory of Ambrose. Ambrose was froggy; he croaked his cry. Ephraim had a higher pitch, a cleaner vibrato. Finally they gave him to me in a diaper, just his skin tucked down under the gown and onto my bare chest, and right away I wiggled him down to allow him to find my nipple if he wanted to. He ate almost immediately, clever boy. As if we both already knew. We did.
Meg asked me to give a push and I let the placenta move out and away. They fixed me up - - Meg said no tearing, just one little scratch that wouldn't need stitches. I had let my body ripen, soften, open, advance properly. I was slick and swollen, blood-filled, and I stretched just as my body is made to do - not like the first time I gave birth when I didn't know anything at all and held in, held on, held tight, and Ambrose's hand was up by his ear and those things together tore me up and down. I think I had even remembered Ina May's "horse lips" to loosen me while I was pushing, but I can't be sure of that. There were nice things about the hospital. They had cool ice packs and disposable undies and witch hazel pads and the squeeze bottle to rinse myself off. I bled and bled.
I held my second born close, pressing his squashy newborn face into my flesh and hearing the tiny breath through his nostrils. Brian filled out paperwork, and we wrote his name for the first time. Ephraim Asher Thompson Dunn. I whispered it to him while he slept, exhausted from his trip. We rested together, complete in one another.
When Ambrose arrived with the neighbors, he was shy. I wanted to help him see that I was the same person as before. He seemed a bit afraid of me, nervous of Ephraim, rambling around the room, his emotions under the cover of silliness. He played with the buttons on the hospital bed and coped.
May family arrived, and I basked in their presence. I was sorry they had missed the action but at the same time relieved, for it's not easy to be at a birth and not everyone can do it. A friend brought cupcakes. Other friends came with their kiddo and brought a care package. We posted pictures on facebook. The day waxed and gently warmed outside the window. Eventually I had a very short nap while everyone gave me a break and Brian ran errands and Ephraim slept in his slanted plastic-sided box.
The nurses bothered us often with vitals, questions, tests, a bath for Ephraim. Rules. A hospital has many i's to dot. It was nice in some ways and not as nice as the birth center in others. If there is a next time, I will likely deliver in my house.
Ephraim wanted only to sleep, not seeming interested in breastfeeding for the next several hours. Once the nurses started to get pushy about it I tried more frequently to get him to eat, but he seemed both too sleepy and too full of post-birth mucus to want more milk. One nurse kept smooshing his mouth onto my breast unhelpfully. They said to put him back on my skin. I rubbed his tiny back to encourage him to clear the mucus out. He seemed to be so gunked up, and I thought it might be making his tummy feel full or yucky. After 4 hours they wanted to do a heel stick to test his blood sugar (it was well above their desired minimum). They said if he didn't eat in another hour, they might have to take him to the nursery to do another test or try some formula. That sounded like the worst thing I could think of.
Then my sister, Christie, the NICU nurse: "Have you tried pushing down on his chin?" in answer to my lamenting. No . . . I tried. He latched. I just looked at her with my own mouth open while she smiled down. We had no more problems after that. 
His was a matter-of-fact birth. I had done it before, so I was concerned with the tempo, the sequence of events, having things "right." But then there was this bundle. This swaddled perfect bean with fur on his shoulderblades. From the start, you compare this baby with your first baby, because now you have a measuring stick for babies. But from the start I also saw him, individual and distinct and new. So new. He seemed so confused by the world, but so eager to learn - to learn and learn until he couldn't take it anymore and had to shut it out with his wails, or with feeding. He is who he is - radiant, perfect, full of innocent ferocity. I waited so long, and he was a fulfillment. Ephraim. Eh-FRAY-im. Double blessing. 








Friday, August 19, 2016

Pre-Birth Words, Part II: How I Waited For You

It began this way. I had just had my first faintly positive pregnancy test. I was liquid with excitement and edgy with nerves. I didn't yet believe that it could be true. I couldn't dare to hope. We'd been actively trying to get pregnant for a year and somewhat passively trying to get pregnant for two years before that. There were examinations and blood work and medical expenses and ovulation test kits. There was the cycle that every woman who has ever had trouble conceiving knows - the unbearable week or two of waiting until it's not too early to take a pregnancy test.

I took one too early because something just felt different about this month, but it was just barely positive. These are entries from the week following that day. 

9 August 2015
11 dpo. BFP. hcg. ttc. I know now what all these things are, have absorbed the acronyms into my body of knowledge. I have felt the ache, impatience, and longing. I've gone to the web forums. I have known the obsessive feeling and the sense of banging my head against the wall. Why? Why is it so hard for two young healthy people to get pregnant?

10 August 2015
I am torn so many ways inside. I feel very isolated. It seems unfair to burden others with this knowledge. Then, if it does end, nobody will have to bear the sorrow with me. There's my sister, but she's far away and can't hug me. Something keeps stopping me when I think of telling even a close friend. That feeling of being on the brink of a decision and then backing down . . . 
. . . We'll find out soon. I just have to ride out these days like the gentle waves they are and remember to thrill in the small things, in all things, in the storm that blew wildly in all around me outside with the deep-shade gray clouds darkening day to twilight and rolling out and under, like steam, at the edge of the pale-bellied sheet of rain. Rejoice! The trees shimmy and creak, their leaves whoosh and shush and the wind gusts up under my dress, my hair, my armpits, and lifts me, spirit-first, skyward to join the tempest.

Sometimes I wrote in clumsy poems because prose wouldn't always get at the heart of my heart.

11 August 2015
Medicine, M.D., may occupy
printouts of code in
marching rows of
numerical precision,
windowing in for us 
neatly
the answers in a box,
prescribed or proscribed,
a post script
to a letter
with no call to respond.

We are salvaged, gratefully, by math
calculated by others, ago.

How, then, in mysteries do we grow?
Supplicants, are we, appealing
to the highest power
known. How little we know.

Revealed only in the precise increments
which time affords;
Rich though it
no doubt surely is,
dispensing aeons
one
minute
at a 
time,
Like nickels to beggars
who can't do for themselves.

.........

My body, my illnesses, my mother, my preschool boy, all once were beeps from a heart rate monitor and numbers and checked boxes on a piece of paper. The entirety of the universe lives behind my child's wide eyes, and he was a measuring tape held to my navel and a photocopied handout on prenatal nutrition.

12 August 2015
This pregnancy is one week behind Ambrose's in terms of the calendar year. Really 5 or 6 days. Our second child will be born soon after Ambrose's birthday. I wonder how they'll feel about having birthdays close together. They will be almost exactly 5 years apart in age. Ambrose will go to kindergarten, I'll go back to work, our new baby will go to preschool 2 days a week - - or private care, or I will work 3 days a week for awhile, or 4 days. I'll use the extra time to study. I'll take the ARE's, get licensed.
It will be perfect.
I believe, now. I'm on board. Trotter-Dunn (Nielsen Ramsay Thompson . . . ) v.2 is the size of a poppyseed and growing even as I write.
Let all creation sing.

...................

Oh, yes, I remember this feeling about being pregnant. A sleepy, fatigued feeling like a weight inside pulling gently down, like I am more dense than usual. Swimmy. And the beginnings of that, "I'm starving. I feel like I'm going to throw up," roller coaster.
So tired. Sleep forever. Sleep for the new growing jellybean.

After that first week, my obsession died down for awhile, and I settled into the pregnancy. Then it became about waiting the long, long months to meet our new family member.

29 September 2015
Cotton ball cloth bandage,
Crimson blot no bigger
than a period.
And once were we all,
once were you, 
once joined,
that small.
One period's absence 
betraying presence.

And then one rainy day in September I
heard your heart.
And it beat so close and dar to mine.
And I will love you forever, 
and already - - I will love you forever.

Give me vaccine serum,
weight gain nausea bloating fear,
paste and bandage my body,
dissolve me in daylight
so that you may live.
So that you may have joy.
So that you may be a princess
or a pirate with a bucket full
of candy,
So that you may fly a plane,
So that you may buy a piece of fruit on the street in Thailand,
So that you may kiss the perfect lips of your lover and feel
their skin under your fingertips.
So that you may crack pistachios
and laugh.
Dear soul.
I see you, dear soul. I am beginning
to see.

And sometimes I just grumbled a bit.

1 December 2015

I throw a sandwich
At my hunger and all my
hunger does is laugh.

A pregnancy haiku.

It was a wonderful and uncomfortable time. I treasured my discomfort and waited, the most difficult and beautiful time of waiting life has offered me. It was my privilege to wait, and now it was a completely different kind of waiting. Not a wait, open-ended, with a question mark, but a sure ticking of minutes and months. Your baby is the size of a pear . . . your baby is developing kidneys . . . your baby is the size of a butternut squash . . . your baby's skin is covered with a waxy substance called vernyx . . . your baby is the size of a watermelon . . . 


Wednesday, August 10, 2016

Pre-birth Words, Part I: End, beginning

It was spring. My pregnancy was drawing to its inevitable end. I prepared, within and for myself, and we prepared together as a family.

1 april 2016
"This is birth month. I am not afraid to give birth. I sense that my baby is not afraid to be born. I am ready and I have confidence. I smile at my Braxton Hicks contractions and urge them on. I smile when I wake to a contraction, smile into the dark for only my baby and me. I imagine future times, picking up our baby in the dark and holding it close while it fills its belly with milk my body made. Its small thirsting sounds. The tiny half-movements as its filling tummy lulls it back to sleep.I am ready.I am patient but I am ready. Come, baby. We want you here in the world with us. We can't wait to show you. We're ready."

I knew, then, all  of it. I knew how much I wanted the nights punctuated with groggy feedings, the spit-up cloth over my shoulder, the light of a screen in my face to keep my eyes open until the baby finished eating. I knew the way it would be, the whole density of it, the heft, the texture and aperture inward. The thriving long crescendo of a human being, from thin pink line to college dorm room and beyond, I knew it as if spacetime were experiential, as if I could feel my whole life at once.

Looking into the eyes of your child is like feeling your whole life at once.


3 april 2016
"There are many things swarming my mind, but I don't know what to let out in the way that I do. The weather continues to dip into low temperatures at night, and I walk to the car in the chill each morning. I fancy that spring is waiting, as I have waited my own impatient years, for this child. The season will reveal its full glory, the wind will calm and the Dogwoods will come to full flower and I will give birth to our second baby and whisper to it its name in the quiet and carry it outside into the warm season and all of creation will rise in celebration."

I know that Spring did not wait for the birth of my child. But I also know that it was very cool the morning he was born, when we entered the hospital, but when we came back out the next day it had warmed, and soft rain fell. And I know that it was a blessing for the baby, that it rained for him. I know that. And I know that it rained because of our planet's slow waltz about the sun. And I learned something else that day:



"These are stories, but they are what matter. I am a non-being without stories. I fail in my purpose without devouring and sharing them. I believe things about my life and tell them joyfully the same way over and over, like my father does. I etch events in stone for my memory so that the story can't change. I give my stories freely so that many may hear and remember."

We all joyfully waited. Ambrose, of whose birth we had celebrated the 5th anniversary only two weeks before, waited.

"Ambrose seems more and more ready for this change. He races, dawdles, and soars through his days with rain boots in puddles and deft finger manipulating in discovery, in the way of five year olds, but he pauses and wraps his arms around me and looks up over the hump of my belly, pats it with gentle hands, purses his lips to my shirt and says, "Hullooooh, baby," all muffled and sweet, and I remind him that the baby will already know his voice when it is born, and he says, "Yeah," with pride in his voice.
...I feel blessed that I will share this child with him. That quality time will be spent, not just with me or Brian or grandparents - - but with his or her big brother, Ambrose."

There, now, that is one thing I didn't know all the way, could not have known - the utter sweetness of Ambrose's love for his baby brother. I knew of it, but I hadn't felt it yet, the wonder of my son discovering how it is to be a sibling and have a sibling, the thrill of seeing his love outlined in his hands cupped around his baby brother's face, in the glow of his smile as they coo at each other in the backseat of the car, watching as he finds a burp cloth and wipes the spit-up from Ephraim's chin. Something has come out in him that I've never seen: he is a natural care-taker, concerned and diligent.

14 march 2016
"Today I'm thinking about yesterday. Brian and Ambrose and I all worked through the house together, moving and sorting and finding and mopping and wiping and vacuuming. Ambrose whined in the kitchen where a trail of dribbles led to his kneeling form as he struggled to reposition the soaking mop head on the handle. He'd realized he needed to rinse and re-wet it, but there were parts of that process he just couldn't predict or handle. I can relate.
Sun filled the house, and birdsong, and that specific feeling of 'spring cleaning' that we all know. Winter has loosed its bonds on us, and we experience and respond to the freedom. 
...Our bedroom gradually emptied, and a new room grew where Ambrose's room was. We laid down a rug, set up the crib. Here is where our actual baby will sleep, I thought. Brian picked up Ambrose and laid him down in the crib and he grinned in confusion and amusement and Brian held out his hands to show Ambrose how little he was when he slept in that crib, and oh - - how my heart beat inside me, feeling the rushing of my own blood and the baby's and Ambrose's and Brian's, and the four of us were there together and it was good."

We were already a family, but now we feel like a new family - - or a more complete family. Like we were playing a beautiful song but now a new instrument finds its entrance and dances atop the melody and dives down through the chord progressions and trills and harmonizes sweetly, adds its dissonance and resonance and consonance and hesitance and the music washes over me and I am alive in it. 



Wednesday, October 28, 2015

Healthy Habits I've Grown On

Lately it's been on my mind that I do a number of things differently than many Americans, or maybe just to a greater extent in some cases.

On a related note, when people ask me how I stay in shape or how I'm "so skinny," I generally don't know what to say other than, "Uh, I run? And ride my bike places?" and sound thoroughly unhelpful.

Take this all with a grain of salt, because it's coming from a woman currently 15 weeks into her second pregnancy and a couple of pounds heavier than I ought to be so far.

But I thought I would try to gather a list of the things I do that seem pretty distinct from the habits of many of the people around me who seem to struggle with overall health or with weight issues.

Another disclaimer: I completely get that we're all made differently, we all have our different struggles health-wise, and I can only understand health from the posture of my own body and mind. But I hope you can find something about this list inspiring.

1. I eat eggs for breakfast almost every morning. I get the sense from others' discussions that most people eat carbs for breakfast - cereal, oatmeal, bagels. There are many things with added proteins, often in the form of soy or whey, but they're still carb-heavy granola bars or sugary shakes. Two eggs and a slice of multi-grain toast pretty well fills me up, and I don't get "snacky" again for 3 hours or so. Plus, scrambled eggs or eggs made into an omelet allows me to squeeze another serving of vegetables in - usually baby spinach. Sling it in the pan before you pour in the eggs. Add sliced garlic if you're feeling adventurous.

2. I do not steer clear of fats but I try to limit sugar. I get much more of my caloric satisfaction from fats than I do from sugars. I always cook my eggs in butter. I don't skimp on the olive oil when making pasta, etc. I have whole milk yogurt - but plain so there's no added sugar. I often use the yogurt like you'd use sour cream (and usually on my eggs . . .). I don't shy away from cheese and peanut butter. And I put heavy whipping cream in my coffee - but NEVER sugar. Like even the best of us, I can't stay away from the brownies and pop-tarts, but I don't overdo it. One pop-tart, not the whole pack. And I've been gradually decreasing the size of my ice cream bowl over the years so that now, I use a tiny cup that holds maybe 1/4 to 1/3 of a cup of ice cream, and I feel finished with ice cream when it's gone.

3. Flavor, not calories. I LOVE all foods that pack tons of flavor but don't necessarily add tons of calories. I have at least 5 different hot sauces that I'm in love with (Sriracha and Frank's Red Hot top the list), and I put pickled jalapenos on just about anything. I'm big on curries, sauces, grainy mustards, olives, and pickles of all kinds (see #5: kimchi). I reach for vividly-flavored salad dressings that don't have lots of gunk in them. I frequently make my own vinaigrettes with mustard, balsamic, lots and lots of fresh herbs (or dried, in the winter), salt and pepper, and extra virgin olive oil. I'm never shy with the spice rack. Brussels sprouts have whole mustard seed and a glaze of balsamic vinegar and brown sugar. Kale or collards are braised with several cloves of garlic and red pepper flakes. Frozen veggies get a combo of spices that mingle well with whatever we're eating - roasted cumin and smoked paprika when it's burrito night, garam masala and curry powder if we're having an Indian curry, marjoram/basil/thyme if it's italian-themed.

4. I never drink my calories. Unless you count alcohol, which I drink one serving of a couple of times a week (when I'm not pregnant, of course) and the heavy cream in my coffee, I don't drink anything with calories in it. I make a point to drink three large glasses of water before lunch and 3 or 4 more in the latter part of the day, and I have coffee twice. Again, I do have calories in my coffee - I order my cortado with half and half instead of milk, and like I said, I use heavy whipping cream in brewed coffee - but I never drink it with any syrups, sugars, etc. Never soda and not even juice because it's just straight sugar. I just can't get behind "juicing" because it gives you the direct shot of sugar without the fiber to slow down digestion enough to get the full benefit of the vitamins. No point in the calories in my book.

5. Daily probiotic foods. I make my own plain, whole milk yogurt and my own kimchi and have at least a serving of each every day. I think it helps me digest everything else and keeps me healthy and keeps my bowels happy. And happy bowels make happy people. Your gut flora can even determine your mood and stress levels. Science!

6. Veggies with every meal. I eat vegetables every time I eat. I eat vegetables first. We eat processed foods like Digorno pizzas and Marie Calendar pot pies (maybe once or twice a week), but we always add whole food to them in the form of a salad or a side of veggies. I keep frozen veggies on hand to add to those one-skillet frozen pastas (you know, the Bird's Eye ones?). I often use the fiber to help me feel full before I even start on the rest of my food. Almost every lunch I pack for work starts with a big salad - and no iceberg for me. I pick colorful lettuces and baby spinach and try to add as many different colors as I can - baby bell peppers, carrots, snap peas, mushrooms, radishes, beets - whatever I have in the veggie drawer. And I pick dressings that, again, don't skimp on fat but contain very little sugar. Did you know that small amounts of sugar hidden in savory foods can trigger our cravings for sweet foods? Agh! I frequently have a similar salad before dinner, and if I don't, I've prepared two different vegetables to have with whatever protein and starch we're serving. I try to stick to a sort of formula I've read about: half the plate should be veggies (and half of that should ideally be a leafy green or a cruciferous green veggie, like collards, kale, broccoli, and brussels sprouts) and the other half should be starch and protein. And I count things like corn, black beans, and potatoes or sweet potatoes as starches - NOT VEGETABLES. And like I said before, I try to squeeze in a serving of veggies with breakfast, too.

7. Physical activity is a way of life. I go for at least two walks a day at work. I also try to run on my lunch breaks a couple of times a week. I bike as transportation; that means that instead of sitting behind the wheel, I'm burning calories (and saving gas, and protecting the planet . . . ). When my kiddo and I are playing together, we do lots of hiking, biking, trampoline jumping, going for walks, and running around. I don't shy away from carrying him around the house, rough-housing, throwing him on the couch, crawling around on the floor with him with his trucks and cars, and so on. And I've found that I truly enjoy running, so I do it. I switch up my workouts, sometimes running slow and long and sometimes running sprints up and down the block, sometimes running on the road and sometimes only on the trail, sometimes running with epic music and sometimes hearing all the things around me, sometimes running with the dog and sometimes running while Ambrose rides his bike (or, before he learned, with him in the stroller). Even more simply, I don't ask others to do physical things in my place. I don't ask my son or husband to go get things for me. I don't ask someone to carry something for me. I step up on a ladder instead of asking someone to reach something I can't. I firmly believe that my fierce need to be independent contributes to my health.

8. I don't tell myself I can't have things. I simply tell myself to have the good things first or to somehow balance out the not-so-great things. I'll eat ice cream after dinner, but I eat salad before dinner. I'll have a pop-tart in the afternoon, but I have to go for a run sometime during the day or have my espresso black instead of with a bunch of delicious steamed half and half. I can have a snack while watching a movie, but it's not a bottomless bag of chips next to me on the couch; it's a given dose of salsa, and when that's gone, the chips get put away. There are always trade-offs for my indulgence, and I can tell by how I'm feeling if I'm letting things get out of balance. Finally, I don't overdo it. I don't eat until I feel sick. I don't need two donuts because I know I'll feel crappy afterward and one tastes just as delicious. I can keep a Nature Valley high-protein chocolate peanut bar in my desk drawer because it only has 6 grams of sugar - a Snickers has 27 (TWENTY. SEVEN.). I promise, the granola bar is actually as delicious. I always try to find the granola/protein/snack bars with at least as much protein as sugar and a decent dose of fiber. I'm also a huge fan of make-your-own snack mix, and my favorite combo is pistachios, dried cherries (vitamin A and melatonin!) and bittersweet chocolate chips.

9. I don't stress-eat. When stress is really getting to me and making me grind my teeth at night and snap at my loved ones, I reach for the things I know are helpful - in my case, getting in a long run, doing 30 minutes of yoga instead of hitting the snooze for 30 minutes (thought I do that really often, too), reading a book I love, or finding a guided meditation or guided hypnosis on youtube or iTunes to listen to before bed. That being said, I DO eat when I'm bored or as a method of procrastination. I try hard to recognize when I'm doing this and insert another activity, like a walk, writing in my journal, or reading. However, this is one of my big struggles.

10. I tend to associate with people I admire and whose habits I want to absorb. I am attracted to people who I perceive to have certain kinds of power, and I perceive good health habits to be a kind of power. My husband is very physically active, and his bicycle commuting and running are two of the big things that attracted me to him in the first place. I am blessed to have many friends and family to spend time with who encourage me to be active, eat well, and keep everything in balance. I spend more time with people who make me want to be better and less time with people who seem to bring out my less healthy habits.


Those are the things that have been occurring to me lately. I have been wanting to "publish" them in case anyone else finds them helpful. I've had the great good fortune to have been brought up with many of these habits or to have learned them from the healthy people around me. My mom made us Kool-Aid when we were kids, but she used half the sugar it called for. We weren't allowed to keep super-sugary cereals in the house but instead had multi-grain cheerios and homemade granola. Dessert was only for if you ate all your dinner, and it was in modest portions. Treats were rare and were assigned an emotional gravity, like a special family trip to TCBY after dinner or ice cream after a doctor appointment. We wouldn't just sit in front of the tv with a bowl of ice cream. We often took family walks after dinner. And I grew up hiking and biking and running and playing outside with my family and friends; tv time was usually for when it was too dark to play outside.

In short, I know I learned my habits gradually over the course of my life, and now I'm lucky to have them be intrinsic. It also helps that I LOVE vegetables and feel unhappy and out of whack if I go two meals in a row without something green. But I also firmly believe that with small and intentional changes, tackled one at a time, anyone at any stage of life can form new habits. So I hope you've found something helpful or thought-provoking in these paragraphs. Be well!

Tuesday, December 9, 2014

Design + Coffee = Happy Geek-Out


What follows are photos of our new coffee maker, the manual and deliming device (a simple coiled metal wire), and a box of filters. The art for the manual and filter box is some of the best product graphic design I've seen, and the coffee maker itself is so simple and effective it's been in use in diners and now homes for 50 years. This is largely why I am a designer. How I feel right now is how I want to make other people feel: communicated with in as clear a language as a handshake, by someone who cares enough to shake your hand with intention and humanity.